List Of Foods That Cause Cellulite

List Of Foods That Cause Cellulite

What are the list of foods that cause cellulite? Read further to find out.

list of foods that cause cellulite, little box pics of bad foods

In case you didn’t know, there area  certain list of foods that cause cellulite and even the nutrients found in these foods could worsen the appearance of your dimpled skin. Since there are lots of factors that could trigger cellulite, which includes genetics, there is really no cure for it.

However, exercising regularly and cutting back on some unhealthy foods can somehow help to make your cellulite be less apparent.

So here are some of those foods that you need to avoid if you want to have smoother skin and minimize the appearance of your cellulite.

White Bread

slices of white bread

White bread is among those foods that contain a good amount of refined carbohydrates. According to some health experts, foods that have refined carbs could cause INFLAMMATION and this could trigger the appearance of your dimpled skin. With chronic inflammation, your fat cells will be enlarged and will end up retaining toxins and fluids.

Moreover, as the fluid starts to accumulate, your blood circulation will be worsened as well. These toxins will then contribute to the breakdown of the elastin and collagen, which are supposed to make your skin appear smoother and firmer.

Aside from white bread, you will find also find a good amount of refined carbs on white rice and white flour. So the next time you go to your local bakery, opt for breads made from WHOLE GRAINS, instead of the usual white bread.

These breads are healthier and will keep the excess glucose out of your system, which will somehow LESSEN the appearance of your cellulite.

Processed Meats and Cheeses

list of foods that cause cellulite, processed meats and cheese on table

Another on the list of foods that cause cellulite are the processed foods. In fact, they are even more ubiquitous and are considered the WORST foods for those with cellulite.

Evidence suggests that cellulite could occur as a result of HORMONAL CHANGES in the body.

Insulin for instance, is a hormone responsible for regulating the manner in which the body will use and store sugar.

If your diet is filled with processed meats, cheeses and other processed foods, you are going to have a spike in your blood sugar since there is not enough fiber to keep the blood sugar even. In order to counter the spikes, your body will have to produce a good amount of insulin and this alone could ENLARGE YOUR FAT CELLS!

This will also lead to fluid retention, buildup of toxins and break down of collagen. All these are the main culprits of cellulite.

If you cannot ditch your favorite cheese, look for the low sodium versions. Moreover, eat a lot of vegetables and fruits and drink enough water each day.

This is to help keep your skin plump and thus, the dimpled texture will be less apparent.

Salty Foods


Salty foods like your favorite French fries, pasta sauce, pretzels, and more, are also among those in the list of foods that cause cellulite.

In fact, salt is one of those ingredients that you should watch out if you are trying to get rid of your cellulite!

According to some health experts, salt could make any of your pre-existing cellulite to APPEAR WORSE.

When consumed, salt will cause your body to hold on to fluid through your fat cells and tissues. This will lead to a sort of inflamed look and is usually the reason behind the rippling effect on your skin. What is even more surprising is the fact that most people are said to consume an average of 3,400 mg of salt each day!

Now if you already have cellulite, eating salty foods will just make your condition worse.

So the next time you go grocery shopping, make sure to read the food labels well and find out how much salt a certain food has. You do not need to totally eliminate salt in your diet. You just simply have to minimize your consumption.

That way, fluid retention will be avoided which will also prevent your cellulite from getting worse.


drawing of a chef holding a pizza on a tray

Aside from genetics, one of the major causes of cellulite is poor blood flow, which happens if you eat foods rich in unhealthy fats…like pizzas.

A diet filled with unhealthy fats will slow down the flow of your oxygen and could lead to poor blood circulation. As a result, the connective tissues of your body WILL BE WEAKENED and soon enough, and CELLULITE WILL START APPEARING.

If you want to make your blood to flow freely, avoid eating foods that are rich in artery-clogging saturated fats.

Pizzas tend to be the biggest source of saturated fats. But aside from pizzas, the others on the list of foods that cause cellulite, which are known to have lots of unhealthy fats are pies, cookies, cakes, doughnuts and other fried fast foods.

If you ever find yourself craving for pizza, consider making your own at home using the freshest and healthiest ingredients. This is way better than ordering from your local pizza joint or eating one of those frozen pizzas that mainly rely on trans fat to give its crust a flaky texture.

Margarine and Butter

top view of a tub of open butter

A group of scientists have discovered decades ago that if they inject vegetable oil into hydrogen, it will become solid and it will remain that way, even in room temperature.

Such discovery has fueled the development of trans fats that also tends to get hardened inside your body. As a result, your arteries will be jammed up and will make it difficult for your oxygen and blood to circulate.

These trans fats will not only put your heart in danger, but they can also cause your skin tissues to be weakened, and as a result, will make your dimpled skin to be more PRONOUNCED.

Unfortunately, these dangerous fats can be found lurking in your favorite margarine and butter spreads.

If you want your skin to be smoother and have less dimpled texture, then you should ditch these kinds of list of foods that cause cellulite!

Instead, look for a healthier version of a spread that can go with your toast.

Soda and Sweetened Beverages

woman drinking bottle of coke

Have you noticed your cellulite is getting more aggressive as you grow older?

This could be because your body is producing less and less collagen. As you know, this is the protein that keeps your skin LOOKING SMOOTHER. Unfortunately, since this is a normal part of aging, there is no way that this can be reversed. However, cutting back on your consumption of sugar-laden drinks can significantly help.

This is because sugar is a type of nutrient that’s been proven to accelerate the demise of the collagen. Although sugar can be found in pretty much everything, from cereals to bread, it is usually most abundant on sweetened beverages and especially in your favorite soda.

So the next time you feel tempted to grab a glass of your favorite ice-cold soda, you better think about the sugar and how it could worsen your cellulite.

You might be better off drinking a glass of water instead!


Perhaps, you have already tried all sorts of cellulite treatments out there, from creams, spa to lotion, yet you are not getting the results that you want. The reason might be because of your wrong food choices.

Although there are lots of products that are truly effective in minimizing your dimpled skin,  if you still continue to eat these list of foods that cause cellulite, then all the money you’ve spent for these products will just go to WASTE!

I have totally eliminated all these bad cellulite foods in my diet so you should too.

In the end, its simple. Keep it fresh, keep it healthy, and stay away from processed foods and sugar to banish your cellulite forever!

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